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The Art of Meditation - How to reconnect with your deep, abiding inner core of calm and serenity! Self-Care How to stay away fromWe live in a very stressful world. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention. There's just so much that you have to cram into your mind every single day. It is no surprise that a lot of people develop symptoms of stress. It's very hard for you to find peace and contentment. This Training Guide will help you to reconnect with your deep, abiding inner core of calm and serenity! You